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Counselling Psychotherapist | Registered Member MBACP | Trauma and Complex PTSD
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Hello, I’m Sara.
I am a qualified counselling psychotherapist and registered member of the British Association for Counselling and Psychotherapy (MBACP), with over 20 years of experience supporting people through trauma, emotional distress and life’s many challenges.
I understand that reaching out for support can feel daunting, particularly when you have been struggling alone for a long time. My aim is to provide a safe, compassionate and non-judgemental space where you can feel heard, understood and supported at your own pace.
Throughout my career, I have supported people experiencing a wide range of difficulties, including trauma, anxiety, depression, low self-esteem, grief, relationship difficulties and the effects of adverse life experiences.
I have a particular interest and extensive experience in working with trauma and Complex PTSD, helping you understand how past experiences may continue to affect your thoughts, emotions, relationships and daily life.
My approach is warm, collaborative and tailored to your individual needs. I work alongside you to help you make sense of your experiences, develop coping strategies and work towards meaningful, lasting change.
I firmly believe that healing is possible. Although everyone’s journey is unique, I have seen how counselling can help people develop greater self-understanding, build emotional resilience and move towards a more fulfilling and balanced life.
Above all, I strive to create a therapeutic relationship built on trust, empathy and respect, where you feel comfortable being yourself and exploring whatever is important to you.
I have over 20 years’ experience working with people experiencing emotional and psychological difficulties, with particular expertise in trauma and Complex PTSD.
My professional experience includes supporting people affected by adverse life experiences, helping them explore their emotions, understand patterns in their relationships and develop strategies to move forward.
I am a registered member of the British Association for Counselling and Psychotherapy (MBACP)